Lifestyle as medicine: Science-backed dietary, exercise, and stress-management strategies to slow aging

Lifestyle choices play a crucial role in modulating the aging process and promoting healthy longevity. Evidence suggests that regular physical activity, a balanced and nutrient-rich diet, adequate sleep, stress management, and avoidance of harmful habits like smoking and excessive alcohol consumption can significantly delay physiological and cognitive decline associated with aging. Practices such as caloric restriction, mindfulness, and maintaining strong social connections have been linked to improved cellular function, reduced inflammation, enhanced metabolic health, and greater resilience against age-related diseases. Adopting a holistic and proactive lifestyle not only extends healthspan but also improves the quality of life in later years. Continued research emphasizes the power of daily habits in influencing biological aging and offers strategies for sustainable, long-term health optimization.

Keywords: Caloric Restriction, Cognitive Health, Healthy Lifestyle, Preventive Health, Sleep Quality, Smoking Cessation, Social Connections, Stress Management.