Foundations of Physical Fitness, Wellness and Sports Nutrition book

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Authors

Jenifer Antony
Department of Clinical Nutrition and Dietetics, PSG College of Arts and Science, Coimbatore, Tamil Nadu, India

Keywords:

Physical Fitness, Wellness, Lifestyle, Sports Nutrition, Health, Agility, Proteins

Synopsis

The Foundations of Physical Fitness, Wellness and Sports Nutrition was written to give students and professionals a complete but useful look at the basic ideas that connect sports, health and nutrition science. The content of this book is mainly for students of nutrition, physical education and related health sciences. It could also be useful for professors, coaches, trainers and researchers who want to learn more about how health and nutrition are related.

References

Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A., Ackerman, K. E., Sipilä, S., Constantini, N. W., & Lebrun, C. M. (2021). Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-8

Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier.

Hargreaves, M., & Spriet, L. L. (2020). Exercise metabolism: Fuels for the fire. Cold Spring Harbor Perspectives in Medicine, 10(4), a037368. https://doi.org/10.1101/cshperspect.a037368

Hew-Butler, T., Rosner, M. H., Fowkes-Godek, S., Dugas, J. P., Hoffman, M. D., Lewis, D. P., … Verbalis, J. G. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference. Clinical Journal of Sport Medicine, 25(4), 303–320.

Indian Council of Medical Research (ICMR). (2020). Dietary guidelines for Indians. National Institute of Nutrition, Hyderabad.

Jeukendrup, A. E. (2017). Periodized nutrition for athletes. Sports Medicine, 47(1), 51–63. https://doi.org/10.1007/s40279-017-0694-2

Jeukendrup, A. E., & Gleeson, M. (2019). Sport nutrition: An introduction to energy production and performance(3rd ed.). Human Kinetics.

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(18), 1–18. https://doi.org/10.1186/s12970-017-0173-z

Downloads

Published

3 November 2025

Details about the available publication format: E-Book

E-Book

ISBN-13 (15)

978-93-7185-540-2

Details about the available publication format: Book (Paperback)

Book (Paperback)

ISBN-13 (15)

978-93-7185-925-7

How to Cite

Antony, J. . (2025). Foundations of Physical Fitness, Wellness and Sports Nutrition book. Deep Science Publishing. https://doi.org/10.70593/978-93-7185-540-2