Epigenetics – An Ayurvedic view with respect to Prakriti

Epigenetics involves changes in gene activity caused by external influences, without altering the DNA sequence itself. These modifications regulate gene expression and can be passed down across generations. Various elements such as lifestyle choices, dietary habits, emotional stress, and environmental exposures are known to trigger epigenetic changes. Ayurveda, known as the "science of life," acknowledges and addresses these same factors, thereby influencing Deha Prakriti (the body’s physiological constitution, akin to phenotype) and indirectly impacting Janma Prakriti (the inherent constitution at birth, comparable to genotype). From this perspective, epigenetic mechanisms align closely with Ayurvedic principles. Ayurveda emphasizes the importance of health management from even before conception, continuing throughout an individual's life. Classical Ayurvedic practices such as Dinacharya (daily routines), Ritucharya (seasonal regimens), Yoga, and Sadvritta (ethical conduct) are believed to help regulate gene expression and mitigate the potential adverse effects of inherited traits. This paper explores how Ayurvedic wisdom reflects the concepts of epigenetics and offers practical strategies to positively influence genetic expression through disciplined living as guided in traditional texts.
Keywords: Ayurveda, Janma Prakriti, Epigenetics, DNA, Ahara, Vihara, Charyas